10.29pm and I remembered I hadn’t blogged my food diary….
hot water and lemon. cup of tea. muller light banana custard flavour …mmmmmmm
lunch. homemade soup. 4 ryvita (healthy b) 2 chocolates 5 syns
apple and banana and grapes as snacks
dinner. jacket spud. butter 3 syns. beans and cheese (healthy a)
hardly any water. massive headache. my own fault.