brekkie – cup of hot water and lemon.
2 apples – speed
lunch – pasta n sauce Mac n cheese 3.5 syns
baby corn – speed
dinner- shepherds pie – 1 syn. half healthy b. peas and green beans -speed
muller light. chocolate chips (3 syns). baby bell. (other half of healthy b)
so I’ve had a brilliant day on plan
no slip up or sneaky cakes falling into my crumb hatch.
this evening I decided I would start the couch to 5k. it’s 4 degrees. it’s windy as fuck.
I got my running stuff out, shoe horned myself into the leggings and put on the ugliest running shoes in the history of the world. downloaded the app, sorted a play list and ran a bath ready for when I got home (the girls would be asleep so didn’t want to wake them)
I stepped out into the street and the wind hit me in the face like a wet fish. I pressed go on my phone and jo wiley started talking me through the pod cast. it starts with a 5 min walk followed by a 60 second run then 90 second walk
repeat 7 times. I managed all but the last one. I had my dinner a bit late and by this point feared I might vomit out my shepherds pie.
but I did it. I fucking did it!!’